New Term Pregnancy Yoga 11th Jan

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Nourish Therapies
Posts: 24
Joined: 22 Jun 2015, 21:00

Hi Ladies

Just to advise Pregnancy yoga will start again after the Christmas break on Monday the 11th Jan.
Class will start at 7pm and will run for a hour in Community Well (located behind Keelings pub)
During the class we will cover off breathing techniques, mindfulness, yoga poses to strengthen your core and pelvic floor and also you will be guided through meditation in order to help focus and strengthen your mind for labour and parenthood.

6 week course is Eur80, drop in rate available for anyone who is 36 weeks + pregnant.

Contact Michelle at Nourish Therapies by email info@nourishtherapies.ie or phone/text 086 166 9691 to reserve your place.

Michelle
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